My Services
Consultation for Adults
Manage your daily stresses, worries, and anxiety. Explore and embrace your true self, uncover your values and purpose, learn to live in the present, and create opportunities to lead a life that truly resonates with you.
Children and Family Consultation
Gain a deeper understanding of yourself, the behaviors and emotions of your loved ones, and your role within your family dynamic. Improve your communication and open your heart to guide your children toward the life they deserve.
Consultation for Adolescents
Achieve a peaceful balance between your desires and expectations. Excel in anything you set your mind to and find enjoyment in the process. Manage your core relationships and define your own style, goals, and dreams.
Mental Performance Coaching in Sports
Discover how sports performance connects to the bigger picture of your life, manage your inner critic and performance anxiety, and unleash your full potential as an athlete, whether at a recreational or professional level.
Outdoors Consultation
These sessions follow the same principles as individual consultations but offer a non-traditional approach, incorporated bodily movement and creative arts-based methods. Let’s meet in a park or take a walk together in nature.
Career Coaching
Adopt a process-focused approach and develop mastery over perspective-taking and the pace of your career progression. Learn to set boundaries between work and other areas of life. Find true meaning and fulfillment in your career.
Methods and Approach
Mindfulness Principles and Meditation
Motivational Interviewing
Coaching tools rooted in Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT)
Perspective and Fulfillment Focused
Humanistic and Multicultural
Growth Mindset and Process-Oriented
Self-Compassion Focused
Creative Arts Based
